The secret to weight loss really boils down to 3 things to ensure you’ll lose weight. Yes, if you’re doing just 1 or 2 of these things, you could see some weight loss,… especially initially. But for most of us (me included), once that initial weight is lost, and you’ve hit a plateau or results just suddenly slowed…you have to really focus […]
Benefits of Exercise During Pregnancy
July 30, 2013 by Leave a Comment
I get asked a lot if I continue to do my workouts now that I am pregnant. Absolutely I do! With my first pregnancy I did a lot of running; my second pregnanc,y I taught Turbo Kick and lifted weights; now with my third pregnancy, I still do my Turbo workouts (modifying as needed) and […]
Shakeology and Pregnancy
June 13, 2013 by Leave a Comment
Shakeology while breastfeeding and during pregnancy are some of the most asked questions by women who are taking the healthiest meal replacement shake in their diet. Being pregnant myself, I get asked a lot if I am still drinking my Shakeology. I took the label into my doctor to have her look over the […]
Do It for You, Do It for Your Family
May 29, 2013 by Leave a Comment
Do you have someone in your family that you wish would be healthier? The best way to help someone you love get healthy is to lead by example. You can’t help someone lose weight until they ASK for help. No one wants to be told that they need to exercise or eat healthy. Just be […]
Cookie Dough Bites
May 15, 2013 by Leave a Comment
Here is a sweet treat that is a little healthier version of cookie dough so you can eat without all the guilt! My kids LOVE them, I don’t think they last more than 2 hours in our house (yes, I probably have something to do with that too!! Haha!!) I definitely keep this indulgence in […]
Quick Home Circuit
March 7, 2013 by 2 Comments
You may think that in order to get into shape, you have to go to the gym. Not true! There are plenty of “body-weight” exercises you can do right at home that will help get you stronger and burn fat by using your own body weight as resistance. Here is a little at-home circuit you […]
What I Do as a Coach
January 8, 2013 by Leave a Comment
What Do I Do As a Team Beachbody Coach? I often get asked what exactly it is that I do as a Beachbody Coach. I try to keep the answer simple as it is something I just fit into my lifestyle. I have a passion for paying it forward and sharing health/fitness with others. Here […]
New Year’s Resolutions??
January 3, 2013 by Leave a Comment
Have you made any New Year’s goals? Do they have anything to do with health, fitness, weight loss, nutrition, accountability, setting goals or financial freedom? I am here to help YOU!! It is MY goal to help 5 people each month reach THEIR goals! It is my passion in life to help others in their […]
Tips for Success in Your Fitness Journey
December 24, 2012 by Leave a Comment
Here we are again at the time of year when we are all thinking about setting those New Year’s Resolutions Probably about 90% of those resolutions are fitness/health related. We have all had good intentions at the beginning of the year when we set out to acheive those fitness goals and then they fade out after […]
Chocolate Shakeology Protein Bites
December 20, 2012 by Leave a Comment
Chocolate Shakeology Protein Bites One of my favorite healthy treats during the holiday season are Shakeology protein bites! They help to curb my sweet cravings especially with all the temptations out there! Enjoy! INGREDIENTS: 8 Tablespoons PB2 (low fat, high protein powdered peanut butter) 3 Tablespoons Natural Peanut butter (w/flax seeds is the […]