Tai Cheng

Tai Cheng™

Renew your youthful energy in just 90 days through the healing motion of Tai Cheng! Developed with Dr. Mark Cheng, this low-impact program combines the 18 fundamental moves of Tai Chi with 21st-century sports science. It includes 12 workout DVDs, plus a Master Scroll reference DVD and valuable fitness tools to help you turn back the clock and feel absolutely fantastic.

12 workout DVDs, plus, a Master Scroll DVD:
  • Master Scroll DVD: Learn everything you need to master Tai Cheng. Dr. Cheng breaks down each of the 18 Tai Cheng moves so you can watch exactly how each move is done and be ready to learn them from Day 1!
  • DVDs 1–3: You’ll learn 6 Tai Chi moves, combining them into a fluid routine that builds strength, increases your overall range of motion, and helps reduce pain.
  • DVDs 4–6: Dr. Cheng teaches you 6 new moves to help increase your energy; burn off excess fat; and build greater stability, strength, and balance.
  • DVDs 7–9: You’ll be introduced to the final 6 moves that you’ll need to learn on your way to becoming a Tai Chi Master.
  • DVDs 10–12: The last 3 discs will guide you through performing all 18 moves, in a powerful, yet graceful health-boosting routine.
You’ll also get these valuable tools:
  • “Easy Does It” Fitness Guide: Filled with practical tips on form, technique, and mind-body realignment, it shows you how to complete Tai Cheng to help improve your health, energy, and mobility.
  • “Feel Better Food Plan” Nutrition Guide: Use this guide to find delicious, easy-to-make meals and snacks that’ll help you feel younger, healthier, and more energetic.
  • 90-day Daily Workout Calendar: We’ve done the work for you so you always know which sequence to do and when. Just follow along and chart your progress.
  • Blue Foam Roller: Work out everyday kinks and pains and loosen tight muscles as you develop better balance, posture, and flexibility.
  • Tai Cheng Tape Measure: Track the changes in your entire body as you get healthier and stronger.
In addition, you’ll receive these 6 FREE BONUS gifts (A $250 VALUE!):
  • Applied Tai Cheng: Travel and Sport (BONUS DVD): Learn how to use Tai Cheng to get more enjoyment from your favorite sports. And, discover exercises you can do while traveling—even on a plane!
  • Low-Resistance Strength Band*: Use it to build up your strength and balance.
  • Medium-Resistance Strength Band*: Step up to the green band for more resistance.
  • “Just Eat This” Week-long Menu Plan: Receive a week’s worth of healthy meal recipes to help you make the right food choices.
  • Removeable Floor Tape: Create your Tai Cheng foot placement grid with low adhesive strips that leave no sticky marks to clean up afterward.
  • Free Team Beachbody 30-day VIP Club Membership: Stay motivated with positive peer support, chat with trainers, receive expert diet and fitness tips, and get 10% off Beachbody® gear, programs, and nutritionals.