Recipe: 2 cups spinach 1 hard boiled egg (I left a little of the yolk in–do what you prefer) 1/2 cup fresh strawberries cut up 4 oz of chicken breast (grilled or baked) Sprinkled a mix of seeds and dried cranberries on top I did not use any dressing but you can use a balsamic […]

  I am not immune to getting frustrated or discouraged with where I am in my fitness journey just because I “work” in fitness. I just had a little meltdown this weekend because of not being able to fit into a bigger pair of jeans yet. I shed tears in frustration as I am working […]

One of our most favorite recipes to make! It is a great recipe to make in the fall/winter to keep warm and it is also one you can make a big batch of and eat throughout the week! Excellent source of protein!!   Ingredients 1 pound lean ground turkey 1/2 diced tomatoes 8 oz can […]

You may think that in order to get into shape, you have to go to the gym. Not true! There are plenty of “body-weight” exercises you can do right at home that will help get you stronger and burn fat by using your own body weight as resistance. Here is a little at-home circuit you […]

Have you made any New Year’s goals? Do they have anything to do with health, fitness, weight loss, nutrition, accountability, setting goals or financial freedom? I am here to help YOU!! It is MY goal to help 5 people each month reach THEIR goals! It is my passion in life to help others in their […]