Chocolate Shakeology Protein Bites One of my favorite healthy treats during the holiday season are Shakeology protein bites! They help to curb my sweet cravings especially with all the temptations out there! Enjoy! INGREDIENTS: 8 Tablespoons PB2 (low fat, high protein powdered peanut butter) 3 Tablespoons Natural Peanut butter (w/flax seeds is the […]
Planning Ahead
July 12, 2012 by Leave a Comment
I know it can be tough starting out with a new fitness program and eating healthier. Now on top of it, you have to travel for work or you are going on a trip with your family. Either way, the trick is to PLAN AHEAD. Dig through some of your healthy cookbooks or a nutrition […]