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What is Coaching?
I have been asked quite a bit what it is I do as a coach. It is quite a lot simpler than most might believe. I had been working as a personal trainer at a local all women’s gym and loved it! I had many wonderful clients and built many friendships, some of which I still […]
Progress Photo
PROGRESS ALERT: Time for a little vulnerability… a progress photo. Let me be clear that this is not an “after” photo but a photo of where I am at the present time. To be totally honest, I am not where I thought I’d be 1 year from having Lola. I have had MANY obstacles […]