It is so funny for me to think that I worked in a gym doing personal training for quite a few years but for a number of those years I didn’t exercise in the gym at all. I relied on the gym for my income but at the same time I didn’t use it. Kinda […]

I know many of you (I will be SOON!) are looking to get back in shape after having a baby. There are a few things to remember when you are looking to start getting your pre-pregnancy figure back. Remember that it took you 9 months to put your pregnancy weight on and it will take […]

The secret to weight loss really boils down to 3 things to ensure you’ll lose weight. Yes, if you’re doing just 1 or 2 of these things, you could see some weight loss,… especially initially. But for most of us (me included), once that initial weight is lost, and you’ve hit a plateau or results just suddenly slowed…you have to really focus […]

I get asked a lot if I continue to do my workouts now that I am pregnant. Absolutely I do! With my first pregnancy I did a lot of running; my second pregnanc,y I taught Turbo Kick and lifted weights;  now with my third pregnancy, I still do my Turbo workouts (modifying as needed) and […]

Do you have someone in your family that you wish would be healthier? The best way to help someone you love get healthy is to lead by example. You can’t help someone lose weight until they ASK for help. No one wants to be told that they need to exercise or eat healthy. Just be […]